Versus WOD: 1 min AMRAP then Rest 1 minute:
Kettlebell Swings (32/24/20/16)
Push Ups
Wall Balls (30/20/14/10/6)
Pull Ups
Back Squats (135/115/95/75/55)
Sit Ups
Hang Power Clean (135/115/95/75/55)
Burpees
Thrusters (135/115/95/75/55)
Double Unders
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Let’s talk rules…
- In today’s workout, you and an opponent will simultaneously perform the exercises listed (ideally in the order listed)
- To compete with as leveled a playing field as possible, the loads you see are the ones you can select (if further scaling is required, please do so)
- You and your opponent will select loads that will allow you to be competitive one against the other (despite of present strength levels)
- Different loads can be used in different exercises
- At the end of each bout, you will both rest one minute where you can prep your equipment for the next round
- No penalties are issued as far as the WOD goes, but all gentlemen-like wagers can be placed before the workout starts
- You have to have fun
Dont break no rules!
CG
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